It is in human nature to forget, and it happens to the best of us. Sometimes our mind needs triggers to help us keep up with remembering things. This is the same with fitness, both in terms of diet and…
Let me start by informing you that most of these fitness and nutrition pieces are often written from my personal experiences. So let us discuss the squat today, the famous ‘booty builder’. So, are deep squats actually bad for the…
One day you look into your wardrobe and see a pair of jeans that you have not tried on in quite a while. You pick it up and decide to wear it but it suddenly seems to be a bit…
I once read an article that stated the importance of having a colorful plate. The natural foods that are colorful are only fruits and vegetables and are an important part of our diets. Why are they important to our diets?…
If there is a strategy that helps in the maintenance of wellness, it is nothing other than staying active. When I had just began working out with the aim to lose weight I started off with quick paced walks before…

Evelyn Okinyi

Written by Akinyi Agwanda
Miss Kenya Figure 2016, Assistant Manager of Asset Finance at NIC Bank Kenya and the Ultimate Sports and Nutrition (USN) ambassador; those are the titles that are rightfully owned by Evelyn. I have not had any interaction with her ...
Have you ever looked at yourself in the mirror and felt really pleased with what you saw? Then you notice that there is just one part that is not too flattering, that part that seems a bit too big or…
Water can be considered second to oxygen when it comes to what the human body needs most to survive. Over two thirds of the human body is composed of water hence one major reason why consistent consumption of water is…
Diet refers to the amount or sum of food consumed by a person or other organisms. It is so sad that nowadays the word is used to define any weight loss program that someone is on. You know yourselves (sadly…
Lately all over the internet there have been fitness challenges that are being created, often focusing on one body part. I am sure you have come across them; thirty day lean leg challenge, thirty day trim waist chal...
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